Food / Diet
Water is one of the most basic necessities of life, but not all water is created equal. When choosing between distilled water and spring water, it’s essential to understand the differences and how each type can impact overall health and wellness. Let’s...
Food / Diet
What is pro-metabolic eating? Pro-metabolic eating focuses on easy-to-digest foods and including the macros (protein/carbohydrate/fat) at all meals. What are the benefits of pro-metabolic eating? Our bodies have an easier time turning the recommended foods into...
Food / Diet
In recent years, we have been told that we need to decolonize our bookshelf. In fact, it is our plate that needs decolonizing. In the early 20th century, pioneering dentist and researcher Dr. Weston Price studied the effects of traditional and modern diets on peoples...
Food / Diet
We all know that eating vegetables is good for us, but are you aware that their nutritional value depends somewhat on how they’re prepared? While vegetables in any form are a wonderful source of vitamins, minerals, antioxidants, and fibre (both soluble and insoluble),...
Food / Diet
Do you regularly experience gas, bloating, and either constipation or diarrhea? You could be suffering from Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder that affects one out of ten people in the U.S. each year. While there is currently no known...
Food / Diet
Eating a variety of foods and rotating foods are important for optimal health because this: encourages a diverse gut microbiome, which reduces risk of disease prevents food sensitivities and intolerances minimizes the buildup of irritants such as histamines, lectins,...
