Get Out of Your Head meditation

Self-Care Practices

The Get Out of Your Head meditation is designed to be used as part of a Mineral-Nutritional Balancing program. It supports healing, relaxation, and grounding plus it has the ability to raise a low sodium potassium (Na/K) ratio. The Meditation Sit or lie down...

Lifestyle Suggestions for Good Health

General Info, Self-Care Practices

Healthy living is made up of the things you choose to do every day. These things might not feel momentous in the moment, but when done consistently over time, these actions form the foundation of your health. In this article, I’m going to share with you my top...

Infrared Sauna Therapy: The Benefits and How to Get Started

Self-Care Practices

Saunas have been used for thousands of years to help detox and heal the body. While all types of saunas offer some health benefits, it wasn’t until the creation of near-infrared lamp saunas that the healing benefits truly became apparent. In this article, we’re going...

Dry Brushing 101: Everything You Need to Know

Self-Care Practices

While dry brushing might seem like a relatively new trend, it actually has its roots in ancient times. Many cultures, including the ancient Greeks and Japanese, have used dry brushing for improved skin and overall health. So, what exactly is dry brushing and what...

Rebounding: 5 Impressive Benefits (Plus, How to Get Started!)

Self-Care Practices

While people typically think of bouncing on a trampoline as something for children, did you know that this activity can offer adults a number of impressive health benefits? In addition to being fun, jumping on a mini-trampoline (also known as rebounding) can provide a...

Foot Reflexology: Here’s What You Need to Know

Self-Care Practices

Foot reflexology is far more than just a relaxing massage. It’s a centuries-old practice rooted in Chinese medicine that involves applying pressure to certain areas of the feet to produce changes in other parts of the body. Today, I’m going to share everything you...